It you’re looking for fish or plant-based oils to help provide your body with essential fatty acids for optimum health, look no further than New Zealand Health Food Company, which offers a wide range of omega oils harvested from both the land and sea.
Fatty acids are vital to overall health, and play an important role in the function of skin, the respiratory system, the circulatory system, the brain and other organs.
The Benefits Of Omega Oils
The most important fatty acids are omegas 3, 6 and 9, which are found in fish, seeds, nuts and oils. Omegas 3 and 6 aren’t produced by the human body, but they are nevertheless a vital part of brain development, immune system function and the regulation of blood pressure.
Omega 3s contain both EPA and DHA, which when consumed are absorbed by cell membranes, making them more flexible. (That’s why the American Heart Association recommends regular consumption of fatty fish as a way to protect against heart disease, since more flexible blood vessels are better able to carry blood to and from the heart.)
Omega 6 fatty acids are among the healthy polyunsaturated fatty acids (PUFAs), and are linked to improved skin and hair, stronger bones and better metabolism.
When omega 6 and omega 3 fatty acids are combined, the health benefits may include improved protection against type 2 diabetes, high cholesterol levels, high blood pressure, macular degeneration, mood disorders, arthritis and osteoporosis.
Omega 9 fatty acids, especially oleic and erucic acids, are also believed to help protect against cardiovascular disease, dementia and mood disorders, and may additionally help boost energy levels, allowing for longer, more effective workout sessions.