Did you know that our bodies can’t make Fatty Acids such as EPA and DHA?
Fatty acids have many important functions in the body, as they serve as energy for the muscles, heart and other organs. They are vital to overall health, and play an important role in the function of skin, the respiratory system, the circulatory system, the brain and other organs. However, since the body cannot synthesize them, so they must be ingested through diet. If you don’t tend to include Omega rich foods in your diet (such as fish) then you may be lacking in these nutrients.
Where can I find the best source of these essential fatty acids?
The most important fatty acids are omegas 3, 6 and 9, which are found naturally in the food group that contains fish, seeds, nuts, fish oils and some vegetables.
Since Omegas 3 and 6 are not produced by the body, taking a supplement such as Omega-3 daily, known to be one of nature’s richest sources of Omega-3 fatty acids and commonly known as ‘the good fats’, can help support the body with many health concerns.
If you want to take an omega-3 fish oil supplement, talk to your doctor first and they can guide you to ensure omega-3 fish oil is the right supplement for you.
What is Omega-3 Fish Oil?
As mentioned above, Omega 3 Fish Oil is one of nature’s richest sources of Omega 3 fatty acids – the “good fats” that can help you with heart and joint health, healthy skin, mood and focus. The EPA and DHA from Omega 3 have been shown in research to reduce cholesterol levels, helping to ward off heart problems. Omega 3 also contains linoleic acid, which the body uses to make EPA and DHA. Omega 3 also contains linoleic acid, which the body uses to make EPA and DHA.
These are essential for normal brain functioning and are also involved in regulating blood pressure. Research shows that the omega 3s in fish oil lubricate dry, brittle joints, and help maintain the health and structure of the connective tissue surrounding the joints. For this reason, fish oil is often recommended for people who suffer from arthritis and other painful joint conditions.
KNH Omega 3 fish oil capsules from New Zealand Health Food Company has been independently mercury tested by an accredited NZ laboratory. It is the easiest and most convenient way for you and your family to get your daily Omega 3.
Reasons to top up your omega-3 intake
- Omega-3 helps to maintain healthy skin
Because EFAs are such an integral part of cell membrane structure, they play an essential role in helping to maintain smooth and vibrant skin. Omega-3 fatty acids can serve to regulate the skin’s oil production, improve balanced hydration, subdue breakouts, soften rough dry skin and have been known to help have a soothing effect on irritation and dermatitis.
- Helps support heart health
What Omega-3 fish oil is most known for! There have been studies that show people who each a lot of fish have much lower rates of heart disease – however we recommended to always check with your doctor before adding any new supplement to your daily diet.
- Helps maintain healthy joints
Research shows that the Omega-3s in fish oil lubricate dry, brittle joints, and help maintain the health and structure of the connective tissue surrounding the joints. For this reason, fish oil is often recommended for people who suffer from arthritis and other painful joint conditions.
- Supports learning, memory and a healthy brain
Your brain is made up of nearly 60% fat, and much of this fat is omega-3 fatty acids. Therefore, omega-3s are essential for normal brain function. EFAs have been known to offer support towards learning, attention and concentration. Overall, omega-3 is an excellent choice for brain health.
- Supports eye health
Like the brain, our eyes rely on omega-3 fats. Our eye health begins to decline as we age, and research has found that DHA (found in omega-3) may help preserve your vision.
KNH Omega 3 Fish Oil 1000mg
KNH Omega 3 fish oil capsules from New Zealand Health Food Company has been independently mercury tested by an accredited NZ laboratory. It is the easiest and most convenient way for you and your family to get your daily Omega 3. Here is what some of our loyal customers have to say about our KNH Omega-3:
I was always waking up with really stiff joints but since taking the Omega-3 alongside the other products i am taking i have noticed a good improvement with my joints not being as stiff.Boman
When I was studying I began taking the omega-3. I noticed I found it easier to concentrate, make me think more clear and I felt like I could remember things a lot easier.El
I’ve been taking KNH Omega 3 for quite some time now, as part of my daily regimen. It really does work ! The test is, stop taking it for a day or three and notice the changes. I have, and so I swear by this product.Checkmate63
I have been buying your Omega3 value bags for a while now and it is the best value. I used to buy from another company but I can tell the difference in quality and price with your one. I am so happy! Great customer service too!Taylor
Have been using them for a week now and definitely noticed a difference. I generally feel better , my mood is lifted and not as tired . So for anyone thinking of getting some, go for it you will not regret it :)Shona bevin