Squalene & Shark Liver Oil Benefits
Most of us have heard of shark liver oil and maybe even a substance called squalene oil, but most of us couldn’t tell you what the benefits of these two substances are.
Squalene oil is found in abundance within shark liver oil, it’s also found in high amounts in olive oil, and can be produced by plants and humans.
There are a huge number of must-have natural supplements available in the market today.
Equally, there are a number of reasons why squalene is touted as one of the best anti-aging supplements around, including;
- Helps to boost your immune system
- Help support against joint pain and conditions like arthritis
- Rejuvenating dry and dull hair, skin and nails
- Supporting a healthy skin complexion
- Reducing the signs of aging
Read on to find out why you should be taking this obscure oil!
So what is Squalene, exactly?
As it turns out, it’s packed with many nourishing compounds and has been a part of the traditional diets of many cultures around the world for centuries.
It’s a substance that is found in varying concentrations in almost all plants and animals (including humans!).
Newborn babies have the highest levels of squalene in their body, with natural production decreasing as we enter middle age.
It’s needed for the body to synthesize (create) hormones, cholesterol, and vitamin D, and also plays a role in many other functions of the body.
What’s the difference between squalene and squalane?
Before we continue, it’s important to mention that you may have heard of a substance called Squalane before – and it’s also important to note that Squalene and Squalane are slightly different.
Squalene is broken down into Squalane, once it’s ingested, by different enzymes in the body, however, the health benefits of Squalene are slightly different.
It’s also be found in a number of various cosmetic products.
What are the benefits of Squalene?
Squalene oil is found in high concentration in the liver of sharks and most squalene supplements today are derived from shark liver oil.
Recently, more plant sources of squalene have become available as squalene is also abundant in foods like olives and in lesser amounts in amaranth seeds, rice bran, and wheat germ.
This is thought to be why the daily squalene consumption of people from the Mediterranean is much higher than other places in the world.
The average American diet contains around 30mg of squalene oil per day while people who follow Mediterranean diet recommendations usually ingest between 200-400mg of squalene per day.
It can help to lower cholesterol
Additionally, taking a statin or cholesterol-lowering medication greatly inhibits the body’s natural ability to produce squalene.
So, if you take anything to lower cholesterol, supplementing with a squalene oil capsule – or trying to increase your intake from foods like olives can be beneficial to health.
It helps to reduce the signs of aging
It balances oil production, providing just enough moisture to keep the skin clear and healthy.
Squalane oil also has powerful anti-aging properties and will help the skin age gracefully as well as anti-inflammatory benefits to help with skin conditions such as acne and eczema.
It helps to boost your immune system
It’s also thought to be a vaccine adjuvant, which means that it’s thought to help assist in the efficacy of some vaccines.
According to the American Cancer Society, this supplement contains alkylglycerols, which some researchers have claimed can fight off colds, viruses, and infections.
Is squalane oil good for skin?
Squalene oil is one of the most common lipids produced by human skin cells and is an excellent moisturizer for the skin.
Because it’s a natural moisturizer it’s often used freely by the cosmetic industry in numerous products, from lotion to make-up, which is applied directly to the skin.
For much better absorption in the body, and to hydrate your skin from the inside out, try taking Shark Liver Oil capsules.
The process of breaking the Squalene down within the stomach means that the body can absorb the nutrients a lot faster than it can when applied to the skin.
Squalene acts as a protectant for the skin, helping to minimize oxidative damage from exposure to UV rays.
Is Squalene good for hair?
While it’s common to see squalene used in topical anti-aging skin products, squalene oil capsules, when ingested, have equally amazing benefits for hair growth, shine, and elasticity.
In general, whether your hair is exposed to the extremes of hot or cold weather, squalane oil helps to retain and replenish the hair and skin’s natural softness and moisture.
So, whether you’re looking for a natural alternative to your hair and skincare routine, looking to replace all of your creams, lotions, and potions with an easy to manage supplement regimen, or just looking for an immune booster, squalene oil capsules may just be the best supplement you’ve never heard of!