How To Get A Good Night’s Rest
Are you having trouble falling asleep or getting a good night’s rest? Perhaps you have considered taking sleeping pills? If you have, do know about the potential side effects that can come from taking these drugs?
When it comes to common sleep problems, many people are willing to do (and risk) almost anything just to get a good night’s sleep.
Common Sleep Problems Explained
The most common sleep disorder is insomnia. This is a Latin term that literally means “no sleep” and it is a prolonged condition in which someone struggles to fall asleep and/or remain asleep. It is most often experienced as periods of restless sleep that leaves someone even more tired than they were when they went to bed.
When it is chronic, it can take a toll on the person’s psychological as well as their physical health, simply because they body requires sleep to perform several key functions.
Of course, this is not the only sleep issue, and there is a list of common sleep problems that range from restless leg syndrome to sleep apnea. However, there are some relatively common causes to most of the sleep related issues, and these can range from stress and diet to a disrupted sleep patterns.
Sleep Solutions To Consider
When you use a pharmaceutical formulation or sleep drug, you could be sedating yourself, but you may not be reaching the different levels or patterns that are essential for deep sleep. These are usually called the sleep “cycles,” and most of us know all about the “REM” or rapid eye movement.
The brain should process naturally through these phases in order to be restored to a pattern or healthy sleep. When we use drugs, the brain is unlikely to get this support, nor is it likely to process to the most productive and beneficial sleep cycles. This is why many people prefer taking natural sleep aids.
Natural Sleep Aids
While there are some very well known options such as chamomile tea, there are other natural ingredients that help support the brain in creating the chemicals that promote the onset of sleep, and for the person to remain asleep and enter those those productive sleep cycles.
Consider the following:
Tart Cherry – That’s right – tart cherries (usually the Montmorency variety) are dark in color and delicious in flavor, but they also contain a natural active ingredient called “melatonin”. Melatonin is a powerful antioxidant and free radical scavenger which makes it great for the skin and blood, and it is also the hormone created by the brain to control the sleep patterns and the “internal body clock”. So, if you are someone who struggles to feel sleepy at bedtime and to remain asleep – this supplement will encourage the brain to start entering the sleep cycles in a far more healthier process.
REM Sleep – Falling asleep (and staying asleep) shouldn’t be challenging, and yet it can be for various reasons. You might exercise too late, drink too much caffeine, eat too late, etc. These are behaviors that can be changed to bring about good sleep. But what if this is not causing the problem? It could be a lack of certain hormones and natural nutrients. This product works to supply all that is needed to create serotonin, encourage natural sleep, and sustain restful sleep.
5-HTP – Depression and stress are big problems for most people, and these emotional states do a lot more than just making us feel edgy, make our hearts race, and generally unhappy. In fact, stress and depression cause the body to go off balance hormonally, and that is why we might gain weight without eating a lot, experience skin problems, and endure countless nights of lousy sleep. The main hormone that stress and depression suppress is serotonin, and this is something that is called the “feel good” chemical. Without it we cannot cope with stress or feelings of anxiety and depression, we have an uncontrolled appetite, and we have disrupted sleep. This natural supplement can help to nurture the brain and encourage it towards healthier hormone production for better more balanced sleeping patterns.
SleepDrops Essential Sleep is specially formulated to assist your child to settle more quickly and promote a restful, full night’s sleep. Whether you are having trouble falling asleep or keep waking up during the night, Adults.. Rescue Sleep may help you get the deep sleep you deserve (and need).
You can read more about these products by clicking on the links above.