Trying to lose weight? Here's one trick they don't tell you about!
When some people diet, they cut out almost all fats because…
How Much Caffeine Is Too Much Caffeine?
No matter if you're a tea aficionado, coffee fiend or an energy…
Flavonoids: A Super Antioxidant
In the last few years there has been a lot of interest in the…
Types of Honey and Its Medicinal Properties
Humans have consumed honey for thousands of years, not only…
The Best Natural Supplements to Tackle Stress
Stress is a common part of modern life, but if you’re feeling…
What is Propolis? A Guide to the Health Benefits of Propolis
Most people know about the health benefits of honey, but have…
Feeling Anxious? 7 Signs You Probably Need Magnesium
What is Magnesium good for? Well…it turns out it's actually great for lots of things; including being a natural alternative to manage anxiety and depression
Top 5 ways to Naturally Reduce Cholesterol
Managing cholesterol naturally can be easy to do with the right information. Eating the right foods, like a spirulina powder smoothie, can all help towards naturally reducing cholesterol.
High Cholesterol? Read This Before Your Next Doctor Visit
People often ask 'What is Spirulina?' and 'Why is Spirulina good for you?' - if you know someone with high cholesterol you must read this article on how Spirulina can aid in cholesterol reduction.
4 Quick and Easy Office Exercises to Help Manage Joint and Back Pain
Sitting at a desk can wreak havoc on your body - who would have thought sitting could be such a hazard! Here's 4 exercises you can do to help manage joint pain in the office!