What is Magnesium good for? Well…it turns out it's actually great for lots of things; including being a natural alternative to manage anxiety and depression
Managing cholesterol naturally can be easy to do with the right information. Eating the right foods, like a spirulina powder smoothie, can all help towards naturally reducing cholesterol.
People often ask 'What is Spirulina?' and 'Why is Spirulina good for you?' - if you know someone with high cholesterol you must read this article on how Spirulina can aid in cholesterol reduction.
Sitting at a desk can wreak havoc on your body - who would have thought sitting could be such a hazard! Here's 4 exercises you can do to help manage joint pain in the office!
Is 30 the new 60? ...not quite. But some days, it's might feel like it! Here's what really happens to your back and joints once you hit the big three-oh
Cold temperatures, harsh winds and snow can sap our motivation to stay healthy this winter. After all, curling up on the couch, drinking endless cups of hot chocolate and watching movies is much more fun.
Mānuka honey is a quintessential New Zealand product, revered and enjoyed all over the world (high profile celebrities included). We know it for the sweet, rich flavour we love to slather onto our toast and mix into our tea. But it’s so, so much more than that! Read on for 10 ways to use it without putting it on your toast...
Do you, or someone you know, suffer from depression? Everyone…