4 Proven Benefits of Mānuka Honey
Have you ever heard of manuka honey? New Zealand is home to many…
5 Habits To Adopt For Healthy Hair
Whether you keep your hair natural, dye and/or style it, it can…
Trying to lose weight? Here's one trick they don't tell you about!
When some people diet, they cut out almost all fats because…
How Much Caffeine Is Too Much Caffeine?
No matter if you're a tea aficionado, coffee fiend or an energy…
Flavonoids: A Super Antioxidant
In the last few years there has been a lot of interest in the…
Types of Honey and Its Medicinal Properties
Humans have consumed honey for thousands of years, not only…
The Best Natural Supplements to Tackle Stress
Stress is a common part of modern life, but if you’re feeling…
What is Propolis? A Guide to the Health Benefits of Propolis
Most people know about the health benefits of honey, but have…
Feeling Anxious? 7 Signs You Probably Need Magnesium
What is Magnesium good for? Well…it turns out it's actually great for lots of things; including being a natural alternative to manage anxiety and depression
Top 5 ways to Naturally Reduce Cholesterol
Managing cholesterol naturally can be easy to do with the right information. Eating the right foods, like a spirulina powder smoothie, can all help towards naturally reducing cholesterol.